Workouts

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Export Workout Catalog

Add Workout

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Recently Deleted

Medical Records

📄2019 PT Rehab
Initial eval and daily notes, Jun-Aug 2019 📄2019 Initial Injury & Post-Op
Original ACL injury office visits and post-op 📄Operative Reports
Surgery reports: Jun 2019 and Feb 2020 📄2020 Revision Post-Op
Revision surgery follow-up visits 📄2021-2022 Follow-Up
Reinjury follow-up office visits 📄Imaging & MRI Reports
MRI reports 2019-2021 📄Lab & Pathology
Lab/pathology pages from 2020

Agent Export

Copy this JSON to give another AI agent full context about your workout library, weekly plan, feelings, and recent activity.

Import Workouts

Paste JSON matching the import schema below. New workouts will be added to your library. Optionally includes a weekly plan update.

Your assistant sees today's workout plan, your completion progress, and the last 7 days of activity. It remembers past conversations through a knowledge base that updates when you tap "New chat." Tap "Log Day" on the Today tab to save what you completed — this feeds into the assistant's memory so it can track your progress over time.